Blog

Physiotherapy Insight & Advice

Why Exercising Over 50 Is Vital for Longevity

James Leyland 28/07/2025 James Leyland 28/07/2025

Why Exercising Over 50 Is Vital for Longevity

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Understanding Knee Osteoarthritis: Causes, Treatment, and How Physiotherapy Can Help

James Leyland 17/07/2025 James Leyland 17/07/2025

Understanding Knee Osteoarthritis: Causes, Treatment, and How Physiotherapy Can Help

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Frozen Shoulder: Causes, Treatment, and How Physiotherapy Can Help

James Leyland 02/07/2025 James Leyland 02/07/2025

Frozen Shoulder: Causes, Treatment, and How Physiotherapy Can Help

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Osteoporosis and Physiotherapy: How Movement Can Strengthen Your Bones

James Leyland 24/06/2025 James Leyland 24/06/2025

Osteoporosis and Physiotherapy: How Movement Can Strengthen Your Bones

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Should I See a Physiotherapist for Back Pain?

James Leyland 11/06/2025 James Leyland 11/06/2025

Should I See a Physiotherapist for Back Pain?

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What Is the Best Treatment for a Sprained Ankle?

James Leyland 04/06/2025 James Leyland 04/06/2025

What Is the Best Treatment for a Sprained Ankle?

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How Physiotherapy Can Help with Neck Pain: Relief, Recovery, and Prevention

James Leyland 28/05/2025 James Leyland 28/05/2025

How Physiotherapy Can Help with Neck Pain: Relief, Recovery, and Prevention

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Is Gait Analysis Worth It for Runners: Benefits and Insights Revealed

James Leyland 21/05/2025 James Leyland 21/05/2025

Is Gait Analysis Worth It for Runners: Benefits and Insights Revealed

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Shockwave Therapy: A Revolutionary Treatment for Pain Relief and Healing

James Leyland 14/05/2025 James Leyland 14/05/2025

Shockwave Therapy: A Revolutionary Treatment for Pain Relief and Healing

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Common Running Injuries

James Leyland 15/04/2025 James Leyland 15/04/2025

Common Running Injuries

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Effective Physiotherapy Treatment for Tennis Elbow: A Guide to Relief

James Leyland 31/03/2025 James Leyland 31/03/2025

Effective Physiotherapy Treatment for Tennis Elbow: A Guide to Relief

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New Year, New You??

James Leyland 12/01/2025 James Leyland 12/01/2025

New Year, New You??

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What is Shockwave Therapy?

James Leyland 10/11/2024 James Leyland 10/11/2024

What is Shockwave Therapy?

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How do I get rid of my plantar fasciitis?

James Leyland 26/09/2024 James Leyland 26/09/2024

How do I get rid of my plantar fasciitis?

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What Is The Rotator Cuff?

James Leyland 14/09/2024 James Leyland 14/09/2024

What Is The Rotator Cuff?

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Back Pain - Myth Busters

James Leyland 25/07/2024 James Leyland 25/07/2024

Back Pain - Myth Busters

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Steroid Injections - What You Should Know

James Leyland 18/05/2024 James Leyland 18/05/2024

Steroid Injections - What You Should Know

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Should I Do Resistance Training

James Leyland 27/04/2024 James Leyland 27/04/2024

Should I Do Resistance Training

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MRI Scan - Do I Need One

James Leyland 10/04/2024 James Leyland 10/04/2024

MRI Scan - Do I Need One

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Steroid Injections - Hormonal Effects

James Leyland 04/03/2024 James Leyland 04/03/2024

Steroid Injections - Hormonal Effects

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