Common Football Injuries
With the football season starting back up, it can be very helpful to know some of the common injuries that can occur and what the typical recovery times are. Below are 5 of the most common injuries and how physiotherapy can help in the recovery as well as prevention of these.
1. Ankle Sprains
What it is: Stretching or tearing of the ligaments in the ankle, often caused by awkward landings or tackles.
Recovery Time: 2–8 weeks, depending on severity.
Physiotherapy Role: Helps reduce swelling and restore joint mobility and strength. Balance and proprioception exercises prevent re-injury.
2. Hamstring Strains
What it is: Overstretching or tearing of the hamstring muscles at the back of the thigh.
Recovery Time: 2–6 weeks (grade I/II), up to 3 months or more for severe tears (grade III).
Physiotherapy Role: Strength training, stretching, and gradual reintroduction to sprinting. Preventive strategies focus on eccentric loading and improving muscle balance.
3. ACL (Anterior Cruciate Ligament) Tears
What it is: A tear in the major ligament that stabilizes the knee. Often a non-contact injury resulting from a sharp turn or landing.
Recovery Time: 6–12 months post-surgery (if reconstruction is needed).
Physiotherapy Role: Crucial in both pre- and post-operative care. Includes restoring knee range, reducing swelling, muscle strengthening, gait retraining, and progressive return-to-play programs.
4. Groin Strain
What it is: Injury to the inner thigh muscles due to overstretching or sudden movements.
Recovery Time: 1–6 weeks.
Physiotherapy Role: Stretching and strengthening exercises, manual therapy, and core stabilization to prevent recurrence.
5. Concussion
What it is: Brain injury from a direct blow to the head or body causing rapid head movement.
Recovery Time: 1–4 weeks or longer depending on symptoms.
Physiotherapy Role: Vestibular therapy, balance training, visual-motor coordination, and gradual return to activity under close monitoring.
How Physiotherapy Helps Football Players
1. Injury Prevention:
Physiotherapists work with athletes on prehab routines—targeted exercises that improve mobility, stability, and strength to reduce the risk of injury.
2. Individualized Rehab Programs:
Recovery isn’t one-size-fits-all. Physios assess the severity, biomechanics, and overall fitness of the athlete to tailor a structured plan that promotes optimal healing.
3. Manual Therapy:
Hands-on techniques like massage, mobilization, and myofascial release can improve circulation, reduce pain, and restore joint movement.
4. Functional Training:
Rehab doesn’t stop at pain relief. Physios ensure players return to sport-specific activities, like cutting, sprinting, and jumping, through progressive drills.
5. Psychological Support:
Injury can take a mental toll. Regular physiotherapy sessions provide encouragement, build confidence, and help players feel in control of their recovery journey.
Final Thoughts
Football injuries are common but with the right approach, recovery doesn’t have to sideline your passion. Early diagnosis, proper rest, and a structured physiotherapy program are key to getting back on the field stronger, faster, and more resilient. Whether you're a weekend warrior or a seasoned pro, partnering with a physiotherapist is one of the smartest moves you can make for your football career.